Most people don't stop to realize that the most talented people in the world have coaches. Athletes have coaches. Entertainers have coache

You reach for your phone. You open your favorite app. Nothing has changed since you last did this 10 minutes ago, but you kind of forgot...

When is the last time you showed yourself some love? Take a moment ...or maybe a few moments and enjoy this guided meditation to SHOW...

Life has its challenges. It’s hard to think of a challenging part of your life that didn’t become challenging due to some poor...

Read This Post Out Loud To Yourself. I release my worries. My worries about the future stare me in the face. My anxieties of the events...

Isn't it a shame that we have to be reminded to show our selves some love? Loving yourself might sound a little odd, but that doesn’t...

...sleep is not as useful for resting your mind.In meditation, you create a space and time to empty your mind.

You know exactly what needs to be done, but for reasons already mentioned, you never manage to get it done.