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Self Compassion Leads To Self Love

Updated: May 21, 2021

When is the last time you showed yourself some love? Take a moment ...or maybe a few moments and enjoy this guided meditation to SHOW YOURSELF some love. You deserve great things and right now that great thing is a quite space with no interruptions and nothing but you and your breath.

To prepare for this meditation all you need is a place to sit and an intention to be loved. Enjoy!

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